Atlanta Weight Loss- Tips #2

Atlanta Weight Loss- Tips #2

In Atlanta hypnosis is widely used to losing weight, but there are other things you can do as well.  As odd as it may seem, you can and will lose fat by eating fats. You can’t just eat any kind of fat, the best kind should be consumed in moderation. Medium-chain triglycerides (MCTs) are a group of dietary fats that can be found in palm oils and coconuts.   They are processed by your body differently than typical fats, because their molecules are shorter, they’re absorbed more quickly into the bloodstream.  This makes them readily available as an energy source.

MCTs also burn fast because, unlike regular fat, they don’t need carnitine in order to be carried into the mitochondria of our cells. This increases their ability to turned into energy while decreasing the chances they will be stored as body fat. I recommend adding around 10 grams of MCTs to each of your meals, while simultaneously decreasing the same amount of other fats from your diet. You definitely don’t want to eat too much fat! After three or four weeks on this diet, you’ll begin to see how one small change in your diet can create a big improvement in your appearance!

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